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Local and independent in Springfield, Virginia.
Dedicated to making sure you get exactly what you need.
We look forward to seeing you!
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November 2018
In this edition:
- National Running Safety Month
- Be Seen Be Safe 5k
- Veteran's Day
- Turkey Trot
- Holiday Half
- Local Races
- FAQ's About the Diabetic Footwear Process
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Help Wanted - Course Marshalls
We are in need of volunteers to assist with the upcoming RunFit Kidz 5k and Turkey Trot for Parkinson's 5k / 1 Mile. Both events take place at the Workhouse for the Arts in Lorton. Both events share the same course. Perfect for high school students looking for volunteer hours! Please email Helen at metrorunwalk.helen@gmail.com.
Help Wanted - RunFit Kidz Coaches
The RunFit Kidz program is looking for coaches for the spring offering. Coaches must be certified as a fitness professional -- running coach, personal trainer, group fitness trainer, etc.
If interested, please send an email to Corky@RunFitKidz.com.
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November is National Running Safety Month
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November is National Running Safety Month. The CDC has published some sobering statistics on the dangers of being a pedestrian. Runners are pedestrians too.
- In the next 24 hours, on average, 445 people will be treated in an emergency department for traffic-related pedestrian injuries.
- In the next 2 hours, on average, one pedestrian will die from injuries in a traffic crash.
- More than 4,743 pedestrians were killed in traffic deaths in 2012, and another 76,000 were injured.
- In 2012, 34% of all pedestrians killed in traffic crashes were legally drunk, with a blood alcohol concentration of greater than or equal to 0.08 grams per deciliter.
With numbers like these, it's critical to understand the risks and learn how to stay safe. And, with it being dark so early in the evening, it's doubly important to take precautions. For more information from the CDC, please see http://www.cdc.gov/features/pedestriansafety/
We've got some tips for you to:
- Be Prepared. Be Dry. Wear the right clothing to protect yourself from the elements.
- Be Bold. Be Seen. Sport high-visibility gear in low-light and dark conditions.
- Be Connected. Take a phone with you in case of emergency.
- Be Aware. Music is great, but don't drown our potential danger.
- Be Safe. Get Self-defense training for confidence.
- Be Together. Run with friends for safety...and for fun.
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Turkey Trot 5k for Parkinson's Research
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Register for the 4th Annual Turkey Trot 5k Run/Walk and 1 Mile Gobble Wobble -- A TeamFox Event benefitting the Michael J. Fox Foundation for Parkinson's Research.
The Turkey Trot is more than just a race – it’s an opportunity to get up and off the couch, get active with the family, work up an appetite for the feasting and celebrate the start of the Season of Giving!
All participants will receive a race t-shirt, a race bib, a race "swag" bag with giveaways and coupons, the race itself, and great post-race refreshments.
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Join us at the 4th Annual Holiday Half Marathon and *NEW* Four Mile Fun Run that showcases beautiful Wakefield Park, Lake Accotink, and the Gerry Connolly Cross County Trail.
The race will be held on Sunday December 9, 2018 starting at 9:00 a.m. Race headquarters, the start and finish line and parking is at Wakefield Park.
Runners can expect a premium experience with a winter and holiday themed decorated course, scoring and awards, and an incredible post-race celebration including the awards ceremony, post-race breakfast buffet, and vendor expo.
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Join us on Sunday, November 11, 2018 at 9am for an 10k run and 5k run/walk to celebrate Veteran's Day.
This year, we'll be headquartered at beautiful Mason Neck State Park in Lorton, Virginia.
After finishing, we'll welcome you back with a terrific assortment of tasty treats!
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Black Friday is November 23!
Don't go to the mall or the big box stores! Shop local and join us on Friday, November 23.
We'll have a variety of special discounts and sales throughout the day.
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Shop Small® with us on November 24
Come out to support your neighborhood on November 24 – Small Business Saturday®!
Help us make it the biggest one yet. Thanks for being a big supporter of small business.
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Cyber Monday, November 26
And if Black Friday and Small Business Saturday isn't enough, check in with us on Cyber Monday, November 26 for a special discount.
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November is National Diabetes Awareness Month
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National Diabetes Month is observed every November so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans. Please read more at: www.diabetes.org.
We see the impact of diabetes on feet every day and understand the importance of properly fitting footwear. If you have diabetes, do not ignore your feet! If you have diabetes and Medicare Part B, please come see us!
Do I need a referral from my Doctor? No, if you have diabetes and are covered by Medicare Part B, you can self refer?
What will I receive? One pair of shoes and 3 pairs of inserts.
Do I need to pay anything? No. Medicare Part B covers the cost of the shoes and inserts.
What is the process? It's pretty simple. Contact us for an appointment. There are two appointments -- the first is the intake, paperwork, and fitting and the second is the final fitting and delivery. Typically takes about 3-4 weeks.
Do you contact my doctor? Yes, we will contact either your Primary Care Doctor or your Endocrinologist if you have one. We will obtain the RX directly from the doctor.
What information do I need to bring for the first appointment? We need your driver's license, Medicare insurance card, 3rd party insurance card (if any), your doctors name and contact information.
Don't wait! If you have diabeties and Medicare Part B, make an appointment today!
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Pricing Matching on Shoes
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Brooks Adrenaline 18
Saucony Guide ISO v1
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We will match the price of identical items from our vendor websites (see below).
- www.BrooksRunning.com
- www.Asics.com
- www.Saucony.com
- www.NewBalance.com
- www.AltraZeroDrop.com
All of the styles identified in the column to the left are eligible.
No additional discounts may be applied. This means, we cannot apply any coupons, metrobucks, and rewards to further reduce the price.
In-store, in-stock items only.
Please provide "proof in hand" by showing us the exact item to be matched on one of the above websites.
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Click on any of the images to learn more.
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Looking for local races and events of interest?
Heading into the fall racing season, so there are plenty of options. Check out all the DC region races at these event calendars:
www.RunWashington.com
www.RacePacket.com
www.active.com
Below are races that we support, host, or manage:
11/10, Casa Chirilagua
https://runsignup.com/Race/VA/Alexandria/Alexandria5K2015
11/11, Veteran's Day Run Eleven 10k and 5k, Mason Neck State Park, Lorton
https://www.signmeup.com/site/reg/register.aspx?fid=YM2V6H7
11/12, On Eagles Wings 10k, Falls Church
http://www.fallschurchchamber.org/events/details/on-eagles-wings-veterans-day-10k-31985
11/22, Turkey Trot 5k Run/Walk and 1 Mile Gobble Wobble,
website: www.turkey-trot-5k.com
12/19, Holiday Half 1/2 Marathon and 4 Mile Fun Run, Wakefield Park
http://www.holiday-half.com
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Share the Love, Spread the Word and Shop Local!
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Store Hours
Mon-Fri 10am - 8pm
Sat 10am - 6pm
Sun 12n - 5pm |
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